Not all the food that he says good for the diet we consume. It helps us to find out first whether the correct food for a quick diet that is able to attenuate the body. If the opposite is the case, of course we'd better avoid it. As reported authoritynutrition.com page there are some things that we must consider about this.
Any food unuk fast diet should we avoid?
The syrup is often referred to as a natural alternative to sugar substitutes. But the problem syrup unhealthy it could even be worse than sugar. One of the reasons why sugar is not healthy because they contain excess fructose. If sugar contains about 50% fructose, whereas syrup contains more of as much as 70 to 90%.
Naturally, fructose from fruits in small amounts we should consume. However, if excessive consume it can be bad for our health. Excess fructose can cause high triglycerides, high blood sugar, improve cholesterol, overweight and other metabolic problems.
For that you should avoid syrups and select the white water course. If anything needs to use a sweetener, it is better to use a low natural sweetener fructose.
Breakfast cereals. Often the hearing cereals are healthy food for a quick diet? When in fact it is not good because it usually contains a lot of sugar and refined carbohydrates that can make the body into fat.
Although many breakfast cereals that claim "low fat" on the label, but usually contain a lot of sugar. To that end, compared to eat cereal, it is better to choose a healthy breakfast such as eggs and vegetables.
Wheat Bread. Many cite the good wheat bread as the food was good for a quick diet. But in fact are not. Most foods made from wheat is not really made of whole wheat. But the details that have been crushed into a very fine powder that is easily digested and raise blood sugar quickly. The mention of the word wheat as mere marketing ploy. Therefore, we should avoid wheat bread.
Low-fat yogurt. Low-fat yogurt is often regarded as a healthy drink to the diet. Yet when manufacturers remove the fat, it becomes uncomfortable. Therefore, later added other ingredients to make it palatable. Usually added sugar or artificial sweeteners. Therefore, it is important to avoid it.
Sauce and homemade sauce. When we eat vegetables we usually tempted to add sauce or sauce manufactured. Well that was a great vegetables as a healthy food that is good for a quick diet. But the sauce or sauce factory-made there is made of a material that is not healthy. Therefore we should menyambel own.
Fruit juice. So far, many say it's nice fruit juice to diet. The reality is nothing more than fruit juice fruit-flavored water. Because when the fruit is blended, the fiber is reduced and the only remaining sugar. Moreover, if in the manufacture of juice that we give the extra sugar, the greater the sugar content in the juice. Better to eat fruit directly compared to making your own fruit juice. Because the whole fruit, though still contains sugar, but the sugar is bound in fibrous cell walls. So that it can slow the release of sugar into the bloodstream. In addition, the whole fruit, fiber content is still awake.
That's some list of foods that are not good for skinny fast diet, which should be avoided. Better to consume healthy foods to our diet if own. Be careful in filtering information about news about food for a quick course in a week diet without exercise
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